Tuesday, December 29, 2009

Hot and Healthy--Week 9


Ohmigosh. This is IT!! The last week of Hot and Healthy!

I totally can't believe it.

Anywho...let's move on!

After nine weeks of being "present" to your health and fitness...how do you feel?

Do you see any changes...any new habits formed?

Are you glad to kiss this program good-bye or are you clinging to it's leg, begging it not to leave?! ;)

Do you think you will continue on with the tips and ideas that we have given you?

Anything we could've done differently? Longer time frame? Shorter time frame?

Oh...were you able to take Mama M.'s tip last week and make it work? ;)

How 'bout Keely's stretching?

Too many questions...sorry...answer what you want!

The winner of last week's awesome stainless steel water bottle is: Audra!! Congrats! Contact Mama M. with your info, and I'll get it out ASAP!

Didn't win this week? Well, my friend...we have ANOTHER fabulous water bottle to giveaway this week! It's the pink one this time! Just link up below, or head over here and leave a comment on the giveaway post!

And just wait! Just you wait!! We have one humdinger of a giveaway still to do. Working on the final deets on that one!

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Well, I hafta say...I'm glad to be done with hot and healthy. I feel like it was just a couple of weeks too long.

I know for sure, that I've got a good foundation (and fabulous fitness "expert" in Keely) to keep me going with healthy choices and working out!

I hope we did you justice with what we offered you!

Great job to all of you!!



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3 comments:

  1. Thanks girl for hosting (you and keely) this hot and healthy gig! I think I def. picked up a few tips and will def. be working on things esp. into the new year (a little easier after all the sweet stuff and parties are now.

    Thanks again... I really enjoyed it

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  2. I'm personally going to miss it...sigh. You guys did a great job with and H&H! Thanks a ton!

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  3. Man! I am finally back to a computer and I have missed soooo much! I am so sad to see this weekly post end! The tips have been great; the stretches and pilates exercises amazing!
    My hubby even got on the ball this week and has his own Kettleball workout that he is taking on the road with him. I started him on it this past weekend when we got home and before he left for work! I am so super proud of him!
    I will continue these wonderful practices and am committed to losing the last 10 by Easter...my birthday!! :)
    The last week though was not good for me....we travelled to my in laws and lets just say they like full flavor over health. I did manage to walk every day and no real damage done on the scale. :)
    I know this is late but....better late than never. Didn't want to go this far without finishing up!

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I love comments! And, I welcome your thoughts that aren't in agreement with mine...as long as they are respectful!

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