Tuesday, November 24, 2009

Hot and Healthy--Week 4



Yowza! I can't believe we are already at week 4! Ca-razy! Time is flyin' when you're havin' fun or somethin'...

So now that we have 3 weeks down...you have to be feelin' Hot and Healthy...we hope! At least more so than you were...right!?!

So of course we have a few questions for ya...

Have you gotten into a good workout routine that you're able to stick to?

Did you try Keely's Pilates exercises...please say you did...please!?!

Did you get all your cardio in?

Did you have any fast food...if so, did Mama M's awesome healthy tips post make you choose more carefully?

Last, but sooo not least...are you feeling Hot and Healthy?

Once you have the questions answered, make sure you link up...there is a giveaway over here!! Feel free to just leave us comments too if you don't have a blog and can't link up...

And, the winner of the amazing giveaway from last week is...#13, Helga!!! Congrats, Helga!! Email me so I can get you hooked up with an awesome prize!!!

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Cardio for this week...lets keep it at the 170 mins and keep doing the Pilates exercises at least 3 days.

Don't worry ladies, if you don't think that's enough cardio...it will be upped next week.

Wahoo!!

We thought we'd go easy on ya this week, being Thanksgiving and all.

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Have you gotten into a good workout routine that you're able to stick to?

Ugh...I hate to admit it, but no.

Loser me...I hate a bad week last week (I know, excuses, excuses!!!)...and between work, feeling blue (hello, Captain PMS...), and beginning Christmas shopping...I wasn't able to get into a routine.

'Course, if I'd get my butt of this computer chair, maybe I could do a little something!

Did you try Keely's Pilates exercises...please say you did...please!?!

*sheepishly* No (*hangs head in shame*)...but, I did watch the leg one.

And I watched with envy and awe as that lady did those exercises without getting winded or crying.

Some people are so amazing...so stinkin' amazing!

Did you get all your cardio in?

No...not even close...and, I'll be honest...I'm afraid for this week.

I'm really gonna try tho'!!

Really, really!!!

Did you have any fast food...if so, did Mama M's awesome healthy tips post make you choose more carefully?

Now, this is where I'm kickin' some major Hot and Healthy butt!!

We did go to Mickey D's...I didn't get my cup 'o chilled fat like I usually do (good-bye forever, sweet Iced Coffee...it's been nice knowin' ya!!)...but, I got a fat-free latte and a grilled snack wrap!

Major savings on fat grams and calories!

Major.

Last, but sooo not least...are you feeling Hot and Healthy?

I am feeling healthier, for sure...not quite there on the "hotter", tho!!

My eating has definitely improved, now...if I can just kick this exercise thing into gear, we'll be set!!!




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3 comments:

  1. Wow I didn't notice earlier when I was on your blog to write mine that I had won :o) That is so awesome!!! Thanks :o) You ladies just made my day!!!! Now I need to hurry up and e-mail you before you go and give it to someone else because ungrateful me didn't even notice it :o( J/K

    Keep up the good work Mama M!!!

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  2. um, i think you're already hot and healthy... love the pics of you with the marlboro man.... you are sooo cute!

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  3. Glad you are doing the nutrition part of this and not the exercise part! What would you do without Keely? :)

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I love comments! And, I welcome your thoughts that aren't in agreement with mine...as long as they are respectful!

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